Riverview Medical Center Running Nutrition Infographic
Running Nutrition Infographic Educates Every Step of the Way
Riverview Medical Center wanted to take the opportunity of their sponsorship of the 2016 Little Silver 5K to educate and remind runners of critical pre- and post- workout nutrition. I was excited about this project as a runner and as a designer who loves creating infographics. This running nutrition infographic breaks down when, what, and how much a runner should eat before and after their workout. Hydration was also highlighted and even broke down the different needs for men and women. We created this infographic to be portable and easy to understand at a glance, since we know our target is always on the run.